30 Days to trust
A programme for anxious women who doubt
During the month of July give yourself permission to unbury yourself from the busyness of life, so that you can reconnect with your most authentic self, what matters, and allow yourself to be held as you see something through.
You’ll be amazed how different you will feel about yourself, and your life after just 30 days.
DOES THIS RESONATE?
you have always been a bit of a rebel, you love feeling free, standing up for what you feel is right, and never used to fear going your own way in life.
you are someone who cares deeply, and you’ve always tried your best - but despite your efforts nothing in life seems to have worked out the way your thought it would, and now you just feel defeated, trapped, unhappy & perhaps unhopeful.
You may have even forgotten about that rebellious streak, that once lit you up, but has now faded.
Right now, you probably fall into one of two categories:
You’re either spreading your energy so thin, to avoid feeling the discomfort OR you are completely stuck in inaction, and barely have enough energy for the bare minimum.
WHICHEVER CAMP YOU FALL INTO, THIS 30 day programme will support you.
YOU'LL LEARN HOW TO start to restore self trust, AND reconnect with that rebellious self of yours, that the world needs you to be.
are you suffering from distrust?
Mentally check any of the below that describe you to see if you are lacking self trust!
Overwhelmed by decision making, and look to others to validate your decisions, and show you the way
Lost the joy of life, feel unhappy
Fear of getting sick
Suffer from anxiety
Have very little mental, physical, nor emotional capacity for anything but the bare minimum
Feel disconnected
Stuck, and unable to take action
Crippled by self doubt
Exhausted, but there is never time to rest
Feel like a failure
Never at peace with yourself, you yearn for something, but can’t verbalise what that is
Guilty that you are not content with what you have
No sense of purpose
Unbalanced
Constant worry and unable to be present with loved ones, nor for what truly matters to you
Fear of falling behind
Unable to feel
Feel unseen, unheard, misunderstood
Overkills a decision
If you found yourself saying “Yes” to one or more of these answers…
I’m Here to Help!
I know you believe you neither have the time, nor the energy; but gift yourself just 30 days and I’ll help you start to achieve the change that you know needs to happen.
I believe you do know what is best for you, & I want you to start believing that again too!
Over the course of a month I’ll teach you more about why you lost trust, the impact this constant state of distrust has on your well being, and outlook on life, and I’ll be sharing practical tools, and techniques to help you overcome the distrust, so that you can start feeling more in control of your own life, and purposeful again.
There is hope - and you are not alone anymore!
How would it feel to have a guide with over 14 years experience of this journey in your back pocket for 30 days?
If we haven’t met yet:
Hi, I’m Johanna! aka The Soul Gardener
I used to suffer from chronic distrust (I thought is was self doubt), and even though I hold many certifications, what I’ve learnt about restoring self trust, I learned from over 14 years of experience from cycling round the journey of what I call ‘self recovery’.
I was stuck in inaction, had no sense of purpose, felt lost, craved meaning, was so ill at ease with myself, and ended up burnt out with chronic health issues - I don’t want you to get to this point.
I’ve navigated through (and continue to navigate) this journey, and now help women like you to recover the power that comes with trusting yourself and having conviction in your own voice.
I created 30 Days To Trust because I 100% believe that you have everything you need to create the change that you so deeply desire, and I want to show you that it is possible.
introducing
30 Days to trust
A programme for anxious women who overthink
i’ll support you as you learn how to trust your inner compass, and take back your power!
Give yourself permission to focus on the truth of who you are and what truly matters for 30 days and you’ll be amazed how different you will feel about yourself, and your life by the end of our journey together.
how it will work
For 30 days I'll be tending to a structured space within a platform called Circle, in which you can feel safe to stand rooted in your truth.
Everyday throughout the month of July I'll be teaching, sharing, supporting, encouraging, and holding you accountable to focusing on what truly matters to keep you whole and well.
You can expect :
Daily inspirational quotes, and suggested affirmations to help you to feel supported
Prompts to hold you accountable to how and when you get distracted from what truly matters
Prompts to make you aware of how and when you are giving your power away to others
Tips to help you recover your ease after a difficult day
Journaling prompts to make you aware of your true needs
Inspiration for how to keep well during the Summer months
Reminders to help you remember what is truly important to you
Check ins to make sure you are orientated in the direction of your ease
Suggestions for self care practices and rituals that will help you feel more connected
No scheduling calls or having to show up for video, I’ll be there ‘on the go’, meeting you where you are.
think about how it would feel to…
Be sure of the decisions you are making
Feel free again because you don’t fear using your voice
Finally follow through that thing that has been buried under the busyness
Be enthusiastic and hopeful about life again
Calm your anxiety, and worry
Have an experienced guide in your back pocket for when you feel yourself doubt
Get unstuck, feel clearer and start creating the change that you have been yearning for, but did not know how to make on your own
wait there’s more
Because I believe in you, I’m going to be rewarding you for reaching each stage of this journey that we are going to go on.
Every week I’ll be sending out a check in questionnaire to hold you accountable to staying committed to yourself throughout the 30 days, to be rewarded all you will have to do is fill in this questionnaire and submit it back to me!
The rewards
Stay on this journey until July 8th and you’ll get free access to my next quarterly workshop in September.
Continue on until July 15th and you’ll get 100€ off my upcoming coaching offerings/programmes.
Commit until July 22nd and you’ll get a free Life Audit session with me.
See the whole journey through and there will be something rather special waiting for you!
Ready to start trusting again?
Yes! I’m in!
30 days to trust is for you if…
You know you need help, but you don’t trust yourself to invest a lot of money into coaching, not knowing if it will truly make a difference
You don’t feel that you have the capacity to go through an entire 1:1 coaching program, but would love some support
You need more flexible, smaller scaler support, at an affordable price, so that you don’t become further overwhelmed
You need someone to meet you where you are, without having to show up for coaching calls, and trainings
have questions?
I’ve got answers!
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Don’t worry we’ll be doing some pre work to help you get orientated, so that you can use your energy on staying focused.
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Don’t worry, a lot of my clients are in different time zones to me, the daily drops will stay in our Circle space for the duration of the month, so that you will be able to give them attention when you have space.
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Once you pay, you’ll fill in an intake questionnaire, and then you’ll be directed to the space where the programme will be hosted in an app called Circle, from the 1st until the 30th of July, I will then post daily drops to support you in recovering your self trust.
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Absolutely! It is very easy to navigate, and no worries I can help you with getting to know the app if you have problems.
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So am I! I know you value your freedom, this program is ALL about supporting you to foster that feeling, I believe that you’ll still have the capacity to take part whilst away - If not, just press pause and come back when you are home.
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Once you have bought your package, I’ll send you a short introductory questionnaire, that will allow me to get to know you, your needs, struggles, and your hopes. This is to ensure that I can meet you where you are and get an idea of where you want to go.